Sitting Mindfulness Guided Meditation 10 Mins

Short Sitting Meditation

This guided meditation guides you through a seated mindfulness practice using the breath as the primary...

5 Mins of Mindfulness

5 Mins of Mindfulness

This gentle, guided mindfulness meditation will help us to be present in the moment, relieve anxiety...

mindfulness morning guided meditation

A Morning Meditation

Rise & shine, invite energy into our body and make sure we have everything we need...