mindfulness morning guided meditation

A Morning Meditation

Rise & shine, invite energy into our body and make sure we have everything we need for a calm, productive and enjoyable day.

This is a quick guided meditation (9 mins) to do soon after you wake up to get you ready for the day ahead.

You'll end this meditation feeling energised and ready for whatever the day might bring!

You can do this meditation either sitting or lying down. It is best enjoyed with headphones. 

 

More Guided Meditations for you: