The Self Compassion Break

The Self Compassion Break

This 5 minute guided practice is adapted from psychologist and self-compassion expert's Kristin Neff's practice of...

3 Minute Breathing Space

3 Minute Breathing Space

Do you find yourself getting swept up in thoughts and feelings and find the present moment...

Finding the Goodness

Finding the Goodness

Cultivate gratitude & appreciation for what we have here at home in our bodies & our world

GUIDED MEDITATION FOR DEEP CONNECTION TO NATURE MOTHER EARTH ECOLOGY SUSTAINABILITY

Earth Rise Meditation

Feel valued, supported and nourished. Cultivate a yearning to want to look after Mother Earth and yourself, as a part of her.

Sitting Mindfulness Guided Meditation 10 Mins

Short Sitting Meditation

This guided meditation guides you through a seated mindfulness practice using the breath as the primary...

guided mindfulness meditation body scan

Guided Body Scan - Taster

Helpful for anxiety, pain, body acceptance and stress. This meditation brings our awareness into the body...

5 Mins of Mindfulness

5 Mins of Mindfulness

This gentle, guided mindfulness meditation will help us to be present in the moment, relieve anxiety...

AWARENESS MINDFULNESS MEDITATION YOGA ANXIETY MENTAL HEALTH RELAX STRESS SLEEP GUIDED

3 Stage Awareness

A beautiful, centering meditation to explore, focus and expand our awareness. This meditation is particularly useful...

Loving Kindness

Loving Kindness

Loving Kindness is a beautiful practice from the Buddhist tradition which helps us to cultivate feelings...

mindfulness morning guided meditation

A Morning Meditation

Rise & shine, invite energy into our body and make sure we have everything we need...