5 Mins of Mindfulness

5 Mins of Mindfulness

This gentle, guided mindfulness meditation will help us to be present in the moment, relieve anxiety & stress and relax. This is a great place to start if you are new to meditation, as you are softly guided through how to focus your awareness on the breath. 

Please use headphones to listen to this guided meditation, in a place where you will not be disturbed and can feel comfortable. 

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