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I really like this quote (above) from the big man himself, because it reminds me that seeking happiness as an endpoint or outcome often proves to be futile....and that it's in the journey the real happiness can be experienced.
Hello, I'm Claire.
My lived experience of mental health recovery means I have an empathic and compassionate approach - I want nothing more than for you to live a happier life. I teach mindfulness for everyone and my 8 week programme will help with anxiety, stress, insomnia, addiction etc. I also specialise in Mindfulness for Emotional Eating after learning first hand the power & role of mindfulness in overcoming eating, food and body image related issues. I have a huge amount of empathy for anyone struggling with these issues and many tried and tested techniques to help you on the road to food freedom.
Now a certified yoga, mindfulness & meditation teacher, I am fulfilling my soul's purpose to help you on your journey to inner peace.