Finding the Goodness

Finding the Goodness

Cultivate gratitude & appreciation for what we have here at home in our bodies & our world

guided mindfulness meditation body scan

Guided Body Scan - Taster

Helpful for anxiety, pain, body acceptance and stress. This meditation brings our awareness into the body...

AWARENESS MINDFULNESS MEDITATION YOGA ANXIETY MENTAL HEALTH RELAX STRESS SLEEP GUIDED

3 Stage Awareness

A beautiful, centering meditation to explore, focus and expand our awareness. This meditation is particularly useful...

Loving Kindness

Loving Kindness

Loving Kindness is a beautiful practice from the Buddhist tradition which helps us to cultivate feelings...