Finding the Goodness

Finding the Goodness

We're all spending a lot of time at home these days! So this is a practice to cultivate some awareness, gratitude and appreciation for our homes; our bodies, the place we live and our local area. In this practice we will scan to find the goodness in these places and rest in this feeling of gratitude. We finish the practice by sending loving kindness out to those less fortunate than us to share our feelings of comfort, security & wellbeing.