A beautiful, centering meditation to explore, focus and expand our awareness.
This meditation is particularly useful for anyone who experiences stress, anxiety or depression, or struggles to live in the here and now.
By focusing our awareness we can experience what really is in this moment, without any distractions from thoughts or distortions of perception.
Expanding our awareness allows us to experience the richness of reality to the full and feel ourselves connected in the tapestry of life.
You can do this meditation sitting in a chair or on a cushion, or lying down. It is best enjoyed with headphones in a place free from distractions.