This guided meditation guides you through a seated mindfulness practice using the breath as the primary object of our awareness. This is an introduction to mindfulness practice and is suitable if you have never meditated before or if you have some experience. It is a great practice to help you to be here and now in the moment, to be focused and calm. This is the full 30 minute version for those who want to go deeper into their mindfulness practice and explore the full range of benefits of practising for 30 minutes.
So find a comfortable position to sit on a cushion, a chair or on the ground and be guided through ten minutes of mindfulness practice. Nothing to do, simply be here now, with your breath. Best enjoyed with headphones. Have a lovely day!
Please note - this is a digital audio file download. When you have completed your order you will receive a link via email to download the file so you can use this meditation as many times as you like. BM☼BH is a small business which relies on the amazing support of our customers. Thank you for your support in not forwarding or sharing our premium digital content with others.
You can preview the meditation below: