In the video below is a super simple and easy 2 minute mindfulness practice you can do anytime, anywhere. You can be stood up, sat down, walking...wherever you are, use the finger of one hand to slowly trace the fingers of the other. Breathe as you go up, breathe out as you go down. On the way back, add a pause at the top of the inhale and pause at the bottom of the exhale. Repeat as many times as necessary. How handy!
This is a great exercise to have in your toolbox if you’re prone to anxiety or panic attacks, especially when you’re out and about as you need no equipment (other than your hands!) and no space. It’s also a really lovely one to try with your kids
Whatever the week might throw at you...you can handle it!